What is the best indoor sauna?
Saunas have been around for thousands of years. In the Stone Age, people gathered stones and heated them with a fire. As with today’s saunas, the Stone Age people doused the hot stones with water and created a pleasant steam. The Finns later turned the sauna into a cult. Nobody in the world has more saunas than the Finns. Compared to other health-promoting measures, you can achieve quick successes in the sauna. The best thing is that you suddenly feel more comfortable after taking a sauna. The warmth is good for your body. If you ask yourself: what is the best indoor sauna?, then the answer depends on what benefits you are need from the sauna.
What are the advantages of a sauna?
No matter what type of sauna you choose, each one has a positive effect on your health and mood. Many people make use of a sauna just to relax. The extreme heat helps that the muscles are no longer tense and you feel more relaxed. Since you also sweat heavily in a sauna, many toxins are removed from the body, which is accordingly healthy. Above all, extreme athletes often go to the sauna in order to recover the body faster from sore muscles. It thus shows that there are many different advantages, with every sauna. The difference therefore depends more on your needs and, for example, on how much heat you can endure.
Sauna models: Finnish saunas, steam rooms and infrared saunas
A sauna in your own home is not only a great way to relax in the cold season. In a familiar ambience, you can relax and enjoy several saunas, make infusions as you wish, and relax in between in your own four walls. When people talk about the classic sauna, they mean the Finnish sauna. It works on the principle that a stove heats the sauna cabin. In comparison, an infusion also provides extreme moisture. After each sauna session, you take a cold shower so that the vessels close again. The heat in a classic sauna is between 176 and 200, and therefore quite high. Not everyone can take this heat. Finnish saunas also vary in size, depending on the purpose for which they are to be used.
Alternatively, if you don’t like the extreme heat, you can use steam rooms. The circulatory system experiences less stress here than in classic saunas. The temperature in the steam room is very low, the humidity 100 percent. The infrared sauna is increasingly becoming a cheaper alternative to the classic sauna. Instead of a 380 V power connection, as is the case with most classic saunas, only a 220 V power connection is required. Another positive aspect: an infrared sauna is portable and can therefore be set up quickly and easily at home. Various designs are available. From small folding cabins to closed wooden cabins for several people. The larger models are also simply operated via the normal power grid. With low costs and little maintenance. As you can see, there is no general answer to what is the best indoor sauna? The answer depends on the individual needs and the health of the user.